So I'm a very confident fella. I can go from talking up a storm about this that and the third to whispering sweet nothings in a lady's ear on the dance floor but one thing I have a problem with is talking to a female in the gym. Idk what makes it so difficult to approach a female in the gym but...
So I'm at the gym earlier doing close grip bench. I do my last warm up set and I'm feeling good so I decide to go for a PR (200 for 5, I know all you guys bench 585 for 40+ reps but somehow cant produce footage of your Herculean strength:bryan:) Anyways I get to the 5th rep and get stuck...
My trouble spot is my stomach and I absolutely have no luck with it. I want to lose 15 pounds by Thanksgiving and at least have my tummy 50 percent flatter than what it is. I also need some butt tips. When I do squats I'm not sure if they're working or not -- I don't feel anything. So far I can...
Hello hello Coli family! :freakroman:
I've been back in the gym off and on and the one thing that I still struggle with is my belly! This stubborn a** b*tch won't leave! :martin: Had it since the 1st grade and I want that nice hourglass figure, at least a Christina Hendricks shape (I have the...
I need superior sound, non-obtrusive, sweat-resistant and very durable headphones brehs...BAD
Put me on :feedme:
@semtex @ocmfII @The ADD @thewiz703 @Bless't @GinaThatAintNoDamnPuppy! @-DMP- @YouMadd? @KOOL-AID
What in the actual fukk? Saw a dude doing this yesterday.......in the middle of a fairly packed locker room. Saw some breh doing this by the squat racks the other day.
:dahell:
:dahell:
I'm going to my university gym (as an alumni) and I believe I'm paying around 60 to 70 bucks a month (you don't pay it month to month, though you have to put the money in as a lump bum). Is this a good price? For the brehs that live in Toronto how much are you paying to be at places like...
Trying to add an exercise or two to my routine. Right now I'm doing fierce 5 which is mon, wed, Friday. Eventually I'll go to a split in about 2 months or so. I do regular deadlifts one day every week too.
Workout a
Squat(3x5) bench(3x5) pendlay rows(3x8) face pulls(3x10)(ab work and bicep...
‘More people are obese than underweight.’
People around the world are putting on weight at such a fast rate that within 10 years one fifth of the world’s population will be obese, experts have warned.
New analysis of BMI trends found that from 1975 to 2014, the number of adults in the world...
Coli brehs I am in dilemma
My gym membership is 32/per month which includes weights and cardio (no classes)
For another 14 dollars (46 per month) it includes yoga classes, spinning, Hot Barre and some other classes.
So should I go for it or is classes some female activity?:lupe:
*Finally said fukk it added my pic and IG to show y'all*
was close to 300 pounds at my biggest now around 195....congrats congrats thanks thanks ect ect
but now that i'm at this weight
its becoming harder and harder to burn that extra fat on my body
specifically that little fat that hangs...
Superheroes come in all kinds of packages these days: comedians like Chris Pratt and Seth Rogen, ex-little guys like Robert Downey Jr. The latest bro-next-door to transform into a man of steel? Ant-Man's Paul Rudd. To which we say: If a goofball like Paul Rudd can do it, then why can't we? Joel...
Where you born ugly and cursed with bad genetics? :sadbron:
Your pockets not on fleek cause the way your account set up? :birdman:
You dumb as a box of rocks?:leon:
Your body is :flabbynsick: status?
ladies, your titty game weak? :lupe:
You suffer from the medical condition...
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