PortCityProphet
Follow me to the truth
It's a muafukkin Asian girl in here with a muafukkin fatty 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
mos def, used to be the spot, before the Noho and Chatsworth location opened.
But I aint tripping, its less a mile away from where I live, and there's still a ton of chicks that go there....
But for $200 a year, cant beat it. I would be paying like $324 / year just to go to new gyms.
I got hydroflask as well, but its only 18oz,wait...are yall thinking i'm drinking bottled water? like creating needless waste
this california son, we on the hydro flask/yeti wave...@ buying water...reusable water bottles or die
But I might cop that 64 oz flask now
I'm not saying he's right but I can get my ounces in in the AM and then at night, during the day its a struggle
Had no idea the Hodgetwins were 43....these muthafukkas were mid 30s, making those early goofy ass YouTube videos
Now they on their way to being millionaires
Brehs in our 20s....we can grind hard and be where they are in our mid 30s, still young....we gotta start now tho
Now they on their way to being millionaires
Brehs in our 20s....we can grind hard and be where they are in our mid 30s, still young....we gotta start now tho
Don't think i should use the smith machine anymore. Unless I did it incorrectly. Severely injured myself
I dont fukk with machines for a reason. Free weights and barbells or die....
Machines inhibit natural movements.
who said thatI've seen people DL on a Smith Machine. The fukkery is never ending
Smith can be out put to good use....you just have to be creative.
I use it occasionally for barbell row, behind the neck press, one arm shrugs and stiff leg deadlifts to hit the hams. Sometimes when I want isolation and a restricted motion to hit a specific area.
And if you don't feel the bicep pump after pullups you aren't doing enough....I did some dead hangs this morning.
Lots of articles about pull-ups vs chin-ups
Smith can be out put to good use....you just have to be creative.
I use it occasionally for barbell row, behind the neck press, one arm shrugs and stiff leg deadlifts to hit the hams. Sometimes when I want isolation and a restricted motion to hit a specific area.
And if you don't feel the bicep pump after pullups you aren't doing enough....I did some dead hangs this morning.
Upright rows on the smith is a sleeper pump
Saw this dude SQUATTING in fukking CROCS yesterday. He was also racking the weight at chin level. Stretched to his tippy toes to rack and unrack the shyt. If he weren't only doing like 155 (no hate), I might've stopped him.
Ronnie Lott
#49erGang
Went crazy on chest, shoulders and triceps last night
Was reppin out 405 on bench
Was reppin out 405 on bench
