Michael Porter Jr is going to Mizzou-edit- out for year due to Spinal Injury

[threattonature]

I hate my school. We get 5 star DGB and he turns out to be a complete fukk up in life and getting kicked off the team. Now Porter out for the year before getting started smh.

 

[DonKnock]

Which back light weight exercises should I do?

A lot of times a bad back is due to postural issues that come from inactive or imbalanced glutes.

The back muscles are having to make up structural integrity for the spine because the glutes or transversus abdominus aren’t functioning effectively.

 

[Llcoolbay]

Dwight wasnt himself till about January of the following year and he still never got back to what he was pre surgery

What a terrible injury to have so young.

 

[JordanwiththeWiz]

Which back light weight exercises should I do?

Do these exercises 3 sets of 10 reps

Plus add seated back rows 4 sets of 15 reps

4 sets of 15 reps

Remember keep it light weights you don’t want to put too much stress on your back. You always got to keep that in mind you aint going for powerlifting you going reps

Hit this back program once a week and add a yoga day to your weekly workouts. You look around for a local yoga class and join.

You want to add a weekly massage to your routine it’s no different than weekly hair cut for me need it for maintenance. They run around $30-$50 around my way for a deep tissue massage for 30 minutes so it ain’t too bad

 

[RedEye Jedi]

I hate being right about shyt like this but dude's looked too p*ssy in the face to ever amount to anything in the NBA.

Simulation got done with him pretty fast.

LOL You're hilarious

 

[Recca Gatsby]

Michael Porter Jr. to undergo back surgery, likely out for season

 

[the cool]

Do these exercises 3 sets of 10 reps

Plus add seated back rows 4 sets of 15 reps

4 sets of 15 reps

Remember keep it light weights you don’t want to put too much stress on your back. You always got to keep that in mind you aint going for powerlifting you going reps

Hit this back program once a week and add a yoga day to your weekly workouts. You look around for a local yoga class and join.

You want to add a weekly massage to your routine it’s no different than weekly hair cut for me need it for maintenance. They run around $30-$50 around my way for a deep tissue massage for 30 minutes so it ain’t too bad

The last two seems like they work only the upper back.

 

[str8up]

He was number one on my board. Not the biggest fan of him but hard to deny that he was the most talented player in the country.

That said, he won’t go any lower than 5 still with this injury. Unless it turns out to be career altering..

 

[Swagnificent]

LOL You're hilarious

Our sim is no joke breh. It also took out Deshaun Watson this year.

Let's hope it stop messing with Joel Embiid.

 

[jwinfield]

Now the cac Hawks fans will get their wish and we gonna draft that bum Euro they crazy about

As long as y'all leave the Bulls Ayton

 

[O.iatlhawksfan]

As long as y'all leave the Bulls Ayton

Nah we need Ayton or Bamba

 

[VegetasHairline]

Can you please post this article when you have a chance? @Skooby or anyone else with ESPN Insider access.

 

[VegetasHairline]

As long as y'all leave the Bulls Ayton

Nah we need Ayton or Bamba

I'm cool with this as long as the Kings get Bagley. We need one of these bigs.

 

[BlackMajik]

Welp he ain't gonna be a top 5 draft pick

 

[BlackMajik]

Now the cac Hawks fans will get their wish and we gonna draft that bum Euro they crazy about

I seriously hope they don't draft the Eurocac