Fitness heads try this

[Inf1ne]

30 calf raises
15 knuckle pushups
15 1 leg calf raises
20 twist crunches
10 bodyweight squats
Run in place or bounce like a fighter for 30 seconds
25 bodyweight squats
10 pull ups
25 reverse crunches
10 twist crunches
50 bodyweight squats
10 elevated pushups
Shoot for under 15 minutes ..if u not feeling a burn run it back

*I just did this a few hrs ago after work

*I smoke what's your excuse again

 

[YamakaSmacker]

nikka I have to go to like 3 parts of my house to do this shyt

 

[Tunez]

Smoking is not an excuse

 

[MMA]

Is cardio that boring to y'all

that you have to do 20 different exercises instead of a few core ones

All of those workouts should be a part of your weightlifting sessons OP
Homie said bounce like a fighter

 

[badboys11]

what is a twist crunch

 

[Inf1ne]

Is cardio that boring to y'all

that you have to do 20 different exercises instead of a few core ones

All of those workouts should be a part of your weightlifting sessons OP
Homie said bounce like a fighter

U laughing right

I'm working and. Have to be at work in 8 hrs
fukking geek

 

[Inf1ne]

Is cardio that boring to y'all

that you have to do 20 different exercises instead of a few core ones

All of those workouts should be a part of your weightlifting sessons OP
Homie said bounce like a fighter

Did u ever train mma ? I switched to 52 after finding muay Thai didn't work so well against other ppl who can fight tried to use plain English instead of terms like footwork breh I do this shyt u complain and make lil bytch comments online
Good nite

 

[Inf1ne]

what is a twist crunch

Elbow to knee

 

[Dont@Me]

U laughing right

I'm working and. Have to be at work in 8 hrs
fukking geek

your routine is absolute shyt and I would put you to shame.

have fun with your poverty ass routines.

 

[Marco Zen]

your routine is absolute shyt and I would put you to shame.

have fun with your poverty ass routines.

That nikka said poverty ass routines

 

[badboys11]

your routine is absolute shyt and I would put you to shame.

have fun with your poverty ass routines.

godamn

 

[Inf1ne]

your routine is absolute shyt and I would put you to shame.

have fun with your poverty ass routines.

That's some beginner shyt I mean I don't think u know who u talking to ..what is it w you coli fakkitts ? Like fr? Man "put me to shame" man ill beat your ass matter fact where's ya "routine" considering this some shyt that take me less than 10 minutes to do coward lol lemme guess you're 1 percent body fat 6 5 pro athlete ?
I'm just a ex college athlete kicking shyt on a msg board you probably some friendless jobless faq doing curls in the mirror that's why u so HURT I'm sorry brother but yeah lmk bout a fade

 

[Inf1ne]

your routine is absolute shyt and I would put you to shame.

have fun with your poverty ass routines.

that's it. I'm done brehs.

This is what u think about
So much anger
fukking depressed loser role playing a "beast" online. Lol nvm dude get the strap and commit that

 

[Inf1ne]

nikka I have to go to like 3 parts of my house to do this shyt

Hang a pull up bar and make space I fukk w freeweights/gyms too its just not as fun for ME (personal choice) how many "black beasts" write suicide notes on forums ol fukk the world ass nikka I'm no beast just a regular mfka ol cornball bytch

 

[SeveroDrgnfli]

Pass. This is difficult for no reason, also is somebody paying you to be that fit? Seems unnecessary for the average lifestyle.