ZMA - Real Deal or Nah
- Thread starter Ratmaster
- Start date
I'd recommend it - (Only supps I take are Protein (easier than cooking meat/eggs) , Creatine , VItamin D3 (Coz Im usually stuck in the office instead of out in the sun), and ZMA
If your diet is deficient in Magnesium and Zinc - You will notice the effect easily
I've been taking it regularly since last year before bed and I've notice my sleep is alot better, I wake up feeling rested and not like crap.
Also if you do weights regularly - I feel it helps in recovery from soreness.
also
If your diet is deficient in Magnesium and Zinc - You will notice the effect easily
I've been taking it regularly since last year before bed and I've notice my sleep is alot better, I wake up feeling rested and not like crap.
Also if you do weights regularly - I feel it helps in recovery from soreness.
also
Since Zinc helps in production of Testosterone, You're also gonna likely get more frequent boners and your jizz is gonna be thicker
Soylent Greenz
All Star
Real...especially the ones fortified with valerian root.
Most people are at a magnesium and zinc deficient
Most people are at a magnesium and zinc deficient
Bboystyle
Bang Bang Packers gang!
CBD/THC does the trick for insomina too.
I fukking hate weed cuz my reaction to it would be heart palpitations and severe anxiety which would turn into full blown panic attacks.
That was until i found out theres certain ratios to this. So i bought a vape and started with a ratio of 1:1 which basically means that u get little high for a bit minus all the side effects of THC.
Been doing this shyt for 2 weeks now smoking it twice a day and my sleep went from waking up after 4 hours and only getting a total of 5 hours of sleep to getting 7 hours of straight solid undisturbed sleep.
God bless california for legalizing this shyt
I fukking hate weed cuz my reaction to it would be heart palpitations and severe anxiety which would turn into full blown panic attacks.
That was until i found out theres certain ratios to this. So i bought a vape and started with a ratio of 1:1 which basically means that u get little high for a bit minus all the side effects of THC.
Been doing this shyt for 2 weeks now smoking it twice a day and my sleep went from waking up after 4 hours and only getting a total of 5 hours of sleep to getting 7 hours of straight solid undisturbed sleep.
God bless california for legalizing this shyt