Y’all mess with kefir water?

[Soundbwoy]

Tibicos, or water kefir, is a traditional fermented drink made with water and a symbiotic culture of bacteria and yeasts held in a polysaccharide biofilm matrix created by the bacteria. It is sometimes consumed as an alternative to milk based probiotic drinks or tea-cultured products such as kombucha.

I was trying to buy one of those Soda Stream machines but while inquiring about the refill bottles I stumbled on something about kefir being a better and cheaper alternative. I ordered the grains, I’m on my fourth batch and I’m finally getting some carbonisation after using some cane sugar.

 

[Secure Da Bag]

If it's carbonated like kombucha, then I can't fukk with it. Kombucha is great for your gut but it wrecks your teeth too.

 

[Caca-faat]

I have some kefir grains and didnt know what else to do with them apart from soaking in yoghurt

 

[Amestafuu (Emeritus)]

I mess with kefir because it's the closest thing to the African version I grew up on. But I have no idea what kefir water is. that's like buying yogurt water.

 

[Soundbwoy]

I mess with kefir because it's the closest thing to the African version I grew up on. But I have no idea what kefir water is. that's like buying yogurt water.

You just ferment the grains in sugar and water

 

[Pure Water]

I can only drink regular water. All that other shyt be having my stomach fukked up. I eat yogurt for Probiotics.

 

[Soundbwoy]

If it's carbonated like kombucha, then I can't fukk with it. Kombucha is great for your gut but it wrecks your teeth too.

Moderation like every thing else

 

[Secure Da Bag]

I just (literally just) got put on to prebiotics. And how probiotics need prebiotics to be fully useful.

 

[Soundbwoy]

I just (literally just) got put on to prebiotics. And how probiotics need prebiotics to be fully useful.

I’m just reading about this and the link between your gut and your brain.

 

[ShenJingPoQi]

Just drink Raw Milk Kefir and eat organic as possible and you will have optimal gut health. Kefir is the GOAT digestive aid. Greatest drink known to man. Dead serious about that statement

 

[Stir Fry]

Not sure about kefir water, but I use regular kefir in my smoothies all the time.

 

[MajesticLion]

I’m just reading about this and the link between your gut and your brain.

Check out NHK's The Body series. There's an episode on the gut and it's link to a healthy immune system.

 

[boogers]

Just drink Raw Milk Kefir and eat organic as possible and you will have optimal gut health. Kefir is the GOAT digestive aid. Greatest drink known to man. Dead serious about that statement

i know its four years late.. but repped

kefir is the GOAT drink. one of the few good cac inventions