duck
Bills Mafia
This shyt is about to change the game
Spotters are gunna be a thing of the past
Dude who dropped those green and yellow weights on himself
Not a bad idea.
You can always go heavy with dumbbells tho
But what's the heaviest dumbbells at your gym.
This bench is a really great idea.
Dude, smith machines suck. No range in motionm only up and dowj, no left right frong or back. As minimal those directions seem, they do make a differenceYou can do that with a smith machine at any gym