Ya'll ever use foam rollers for your back?
- Thread starter Schmoove
- Start date
i woke up this morning and all i wanted to do is use a foam roller. i cant wiat for this day to be over so i can go to the gym use the foam roller and sit in teh steam
5 Times A Week Before I Workout
Feels Good
Feels Good
yep foam roller and a tennis ball if I need to isolate a specific spot
-P-
-P-
If you aint rolling + doing mobility work, you liable to visit snap city any moment brehs
This what i use
Majestyx
Duck Season
thats not a foam roller, thats an extravagant kung fu movie weapon.If you aint rolling + doing mobility work, you liable to visit snap city any moment brehs
This what i use
i use a foam roller 3-5 times a week.
AJW
Pro
You should be foam rolling every major muscle group 2 minutes per muscle, before and after workouts...
Exiled Martian
Was young I couldn't do good, now I can't do Bad
Pre workout I hit the Roller real hard... spend about 10 minutes deknotting various leg muscles.... couple of passes on the uperbody & just in time to feel limber enough to holla at the squat rack thereafter! Several routines posted on Google for those looking at a basic routine...do the following:
By the way that pic posted few posts above is a Rumble Roller....thats like the black belt equivalent in Foam rollers . Beginners are URGED not to go off rolling on one of them from the get go unless you into S&M / BDSM style pain.
Invest in a softer roller prior to getting a RR & down the line once you're advanced with them horizontal moves...you'll have chicks checking out them flexi lower body roly poly work you putting in
- Do your upper/lower back (straight rolling on it using the heels of your feet to depict forward & back motion (1 minute)
- Then do your IT bands both legs seperately (2 minutes)
- Glutes next (30 seconds each ass cheek)
- Quads Front (1 min each)
- Quads inner (Abductors 1 minute on each)
- Hamstrings (1 minute each leg deep & slow)
- Calves (1 minute each leg)
By the way that pic posted few posts above is a Rumble Roller....thats like the black belt equivalent in Foam rollers . Beginners are URGED not to go off rolling on one of them from the get go unless you into S&M / BDSM style pain.
Invest in a softer roller prior to getting a RR & down the line once you're advanced with them horizontal moves...you'll have chicks checking out them flexi lower body roly poly work you putting in
Mr Hate Coffee
Veteran
Pre workout I hit the Roller real hard... spend about 10 minutes deknotting various leg muscles.... couple of passes on the uperbody & just in time to feel limber enough to holla at the squat rack thereafter! Several routines posted on Google for those looking at a basic routine...do the following:
^^^ above little session should have you ready to hit the weight room feeling
- Do your upper/lower back (straight rolling on it using the heels of your feet to depict forward & back motion (1 minute)
- Then do your IT bands both legs seperately (2 minutes)
- Glutes next (30 seconds each ass cheek)
- Quads Front (1 min each)
- Quads inner (Abductors 1 minute on each)
- Hamstrings (1 minute each leg deep & slow)
- Calves (1 minute each leg)
By the way that pic posted few posts above is a Rumble Roller....thats like the black belt equivalent in Foam rollers . Beginners are URGED not to go off rolling on one of them from the get go unless you into S&M / BDSM style pain.
Invest in a softer roller prior to getting a RR & down the line once you're advanced with them horizontal moves...you'll have chicks checking out them flexi lower body roly poly work you putting in
Just did this before bed and couldn’t even finish some sections.
