Y'all ever ran the beep test (20m multi stage fitness test)?

[﹏﹏⛴﹏﹏﹏﹏﹏]

It sucks but it is really exhausting, quick cardio and definitely reveals how fit or unfit you are within 15-20 minutes. I'm familiar with it through rugby and I know it's incorporated in other sports as well military/police/firefighter training. I'm going to return to running it regularly in the event rugby comes back this summer/fall.

 

[Swirv]

Looks like suicides except I used to do them On the court at basketball practice

 

[Son Goku]

Yes. Did it on a clay court one day.

 

[Lucky_Lefty]

so suicides?

 

[IsThatBrothaMouzone?]

The start/stop/start....that's what makes it so tough. Easier to just run continuously versus this.

 

[killacal]

The start/stop/start....that's what makes it so tough. Easier to just run continuously versus this.

Its the deceleration that gets you

Anyone can run

Can you run stop on a dime and run again


Then the game begins