workout recovery advice

[CouldntBeMeTho]

Just curious if anyone has any good workout recovery advice..

Ive been fukking with muscle milk for awhile, ice showers, and stretching.. For the most part my recoveries are quick..

The only problem is my legs. Im not getting quick enough recoveries after leg day or basketball..

Any suggestions? Specifically for legs?

 

[rogue_riezo]

I tried a piping Epsom Salts bath and it worked but I once I tried a piping hot bath no salt and it still worked so I think oits either the hot water or placebo.

 

[BaldingSoHard]

Just curious if anyone has any good workout recovery advice..

Ive been fukking with muscle milk for awhile, ice showers, and stretching.. For the most part my recoveries are quick..

The only problem is my legs. Im not getting quick enough recoveries after leg day or basketball..

Any suggestions? Specifically for legs?

Not much you can do post-leg day breh that's just your central nervous system telling you, "Good job breh ".

 

[DonKnock]

Rolling devices:

• Foam roller
• Tennis ball
• Rolling pin (drastic)

Creatine
Ice bags
Massages
Walk on rest days to get blood flow to the legs

 

[Scientific Playa]

shea butter

Google

and dmso solvent
Google

Aug 15, 2006 - The therapeutic relief of DMSO in a matter of minutes and at most one hour after an ... to the muscles, tendons and ligaments in the form of strains and sprains. ... It always gets very sore and the thing I notice most of all is that



glutamine powder benefits

Google



The Benefits Of Glutamine!

THE BENEFITS OF L-GLUTAMINE!
Are you supplementing L-Glutamine? If not, maybe you should consider it after reading the following benefits. Glutamine is a carbon and nitrogen donor and helps restore glycogen which restores energy. Glutamine is the most important component of muscle protein, and helps repair and build muscle. Here's a list of glutamine benefits:

• Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body.
  
  
• Glutamine helps maintain cell volume and hydration, speeding up wound and burn healing and recovery.

 

[puppetmaster]

Stationary bike the day after leg day if you have the time. 15-20 will help you feel slightly less awful

Active recovery helps me out

 

[BobbyBooshay]

Right after my leg work out, I do treadmill walking or stationary bike. Helps with the recovery (BroScience lol) but TBH I do notice a difference if I dont do that.

Foam roller too.

 

[TLR Is Mental Poison]

I have found the best aid to recovery is never pushing to failure.