Workout Plateau

[L33te]

how many of you hit that plateau? yanno the one where you been working out for a number of years and you stop gaining muscle or losing weight. you take a picture of yourself..then take another months after working out and you are like


recently i started this Kris Gethin's DTP work out and im gaining muscle and losing fat again. only hard thing about it is the eating schedule. i have to force myself to eat at least 5 times a day. i be forgetting

how many of you hit a plateau and what have you done to change up your routine?

 

[Jesus]

SLEEP AND MORE FOOD INTAKE....

 

[TLR Is Mental Poison]

I refuse to believe I've hit my plateau.

Something a lot of people realize is tht they aren't training optimally. Workout might be good, but diet is shyt. Maybe youre not pushing hard enough. Maybe youre not sleeping enough. Maybe your workout isnt a good fit. People who get it right right away are very lucky.

 

[Anothergirl]

i'm there...and what really sucks is i like my routine but i know it's time to switch it up and throw something else in the mix... i need to pull the rackets out of the garage and get back on the tennis court a few times a week.

 

[TLR Is Mental Poison]

Most people have not hit plateaus. They just underestimated how far they had to go/push

 

[L33te]

I refuse to believe I've hit my plateau.

Something a lot of people realize is tht they aren't training optimally. Workout might be good, but diet is shyt. Maybe youre not pushing hard enough. Maybe youre not sleeping enough. Maybe your workout isnt a good fit. People who get it right right away are very lucky.

it was mostly how i was eating. i cut out alot, but wasn't eating enough. im working on that and i can see subtle changes. im getting there

 

[Anothergirl]

Most people have not hit plateaus. They just underestimated how far they had to go/push

i've had the same workout routine for 8 years.(diet has changed a lot over that time) but i've def. plateau'd or maybe i should say i've been "maintaining". thing is i want lose a few more pounds before getting knocked up so i've gotta kick start the process again.

 

[TLR Is Mental Poison]

i've had the same workout routine for 8 years.(diet has changed a lot over that time) but i've def. plateau'd or maybe i should say i've been "maintaining". thing is i want lose a few more pounds before getting knocked up so i've gotta kick start the process again.

Have you been moving up in weight/speed/time? I.e. if you run, have you got any faster or added any miles? You won't change if you don't progress (no swipes)

 

[Anothergirl]

Have you been moving up in weight/speed/time? I.e. if you run, have you got any faster or added any miles? You won't change if you don't progress (no swipes)

well yeah of course over the span of 8 years i've upped miles/weight and speed many times. (i'm a swimmer) i just think my body needs a jolt that can only come from introducing a new activity to the routine.... no biggie.

 

[MMS]

I refuse to believe I've hit my plateau.

Something a lot of people realize is tht they aren't training optimally. Workout might be good, but diet is shyt. Maybe youre not pushing hard enough. Maybe youre not sleeping enough. Maybe your workout isnt a good fit. People who get it right right away are very lucky.

 

[TheNig]

i always felt like, when you stopped feeling that burn in your muscles or if you're not really winded after you 2 mile run. then maybe its time for you to either change the workout or put on more weights nd maybe thinking about going an extra mile or picking up your pace a little.

 

[iamstr8fire]

how many of you hit that plateau? yanno the one where you been working out for a number of years and you stop gaining muscle or losing weight. you take a picture of yourself..then take another months after working out and you are like


recently i started this Kris Gethin's DTP work out and im gaining muscle and losing fat again. only hard thing about it is the eating schedule. i have to force myself to eat at least 5 times a day. i be forgetting

how many of you hit a plateau and what have you done to change up your routine?

I've hit a plateau before. When it happened to me I started tracking everything I ate (obsessively) and began pushing even harder in the gym.