Workout brehs. What is this type of exercise called?

[Secure Da Bag]

I know of isometric, plyometric, and even isotonic exercises. However, I don't know the term/category for the following type of exercise. For example, if you tense your arm, then do a slow punch while keeping it tense, what is the term/category of exercise is that?

 

[Swirv]

Time under tension I believe

 

[Son Goku]

Time under tension I believe

Nah.

Cause your muscle are still under tension during all three types. You can do TUT with weights or without.

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@Secure Da Bag it still sounds like isotonic exercise to me, albeit a very useless form.

It doesn't sound like isokinetic exercise and you indicated the there was movement going on so it's not isometric, so that leaves isotonic.

 

[Secure Da Bag]

Alright, thanks brehs.

 

[drederick tatum]

Dynamic tension

 

[Secure Da Bag]

Dynamic tension

Thank you, breh.