Work out site.

[Ain't That Something]

I'm starting my work out tomorrow and I need a website to help me build a work out plan. Any help brehs?

 

[Dirty_Jerz]

the-coli.com/gym/

 

[Jesus]

the-coli.com/gym/

Bodybuilding.com - Beginner Workout Programs Articles!

 

[MMS]

are you new to lifting?

if not? what are your stats(height weight)

and your last know records for Squat, Bench, DL, Row, Overhead Press, Curl, Lat Pulldown/Chinup etc

 

[Ain't That Something]

are you new to lifting?

if not? what are your stats(height weight)

and your last know records for Squat, Bench, DL, Row, Overhead Press, Curl, Lat Pulldown/Chinup etc

5:9" height

Weight 160-165

Been lifting nothing ridiculous bc i was trying to get lean weight muscle. Wanna put on bout 20 to 25 lean pound

 

[Young_and_Reckless]

stack.com
menshealth.com

 

[Ain't That Something]

stack.com
menshealth.com

preciate it pimp.

 

[Ain't That Something]

8 month break from the gym and I come back weak as fukk! Damn!!!!!!

 

[Davidryan]

Well I am considering to start my at Gym very soon . Although there are so many sources of workout like, Internet, books ,bodybuilding Magazines , I feel the best source is your trainer who really supports you in friendly manner in achieving your fitness goal . well i do not think that other sources are not helpful for your body but your trainer knows better and guides during your training . So you first need to join a good Gym and try to get help from your trainer over there and then go for other source .

 

[Roid Jones]

TMW




















Just kidding

 

[-G$-]

Well I am considering to start my workout at Gym very soon . Although there are so many sources of workout like, Internet, books ,bodybuilding Magazines , I feel the best source is your trainer who really supports you in friendly manner in achieving your fitness goal . well i do not think that other sources are not helpful for your body but your trainer knows better and guides during your training . So you first need to join a good Gym and try to get help from your trainer over there and then go for other source .

so where do you train/work w your clients?