Will a strict water veggies and fruits diet without exercise make me lose weight?

[Marci-Senpai]

Reason i wanna do that kinda diet is cause i dont have access to a gym (work 9 to 5 and i dnt have a car)...will that diet help me lose weight?

 

[Marci-Senpai]

Goddamn this forum is dead cnt even get a response in here

 

[mannyrs13]

You don't have access to a gym yet you're an able bodied person right?


And I doubt that diet would work. You need protein, carbs, and even fat in your body.

 

[AquaCityBoy]

Let's ask Steve Jobs how that diet worked out for him.

 

[Primetime21]

you dont have to go to a gym to exercise

 

[NoMorePie]

Any "diet" that involves some sort of caloric deficit can aid in having you lose weight... so yeah

 

[El Guapo]

You got a floor? You can exercise

 

[TRFG]

if you just want to lose weight you don't need a gym.. just watch your calories... protein and veggies is a good way to drop weight, just eat at a deficit... Stay away from the sugars (fruit) tho especially if you're overweight.

 

[BrehWyatt]

Eat at a deficit to lose weight.

You'll have to exercise if you want to build muscle/avoid losing muscle during the loss, though.

If your job is in walking distance, I'd recommend doing that here and there.

 

[Formerly known as...]

How about going for a run? Doesn't have to be far just to your limit and do it as fast as you can? Press ups, dips, sit ups...all these can be done at home

 

[ImGucci]

If you don't have access to a gym, just jog outside at a park or around your block

 

[ThaBronxBully]

When I First Started My Weight Loss Years Ago I Went Paleo, Had No Car Or Gym Membership, I Did Couch To 5K And Lost 55lbs Running Circles Around This Old Secluded Dental Office 3 Blocks From Where I Lived



I Also Worked 9-5

Also Push Ups At Home Are Free

No Excuses!

 

[StickStickly]

Look up HIIT workouts on YouTube. Incorporate that with the diet and you'll lose weight.

 

[StickStickly]

if you just want to lose weight you don't need a gym.. just watch your calories... protein and veggies is a good way to drop weight, just eat at a deficit... Stay away from the sugars (fruit) tho especially if you're overweight.

One piece of fruit a day is fine though, especially if you have a sweet tooth and will feel overwhelming anxiety to eat a cookie or a piece of cake. Knock your sugar fix with an apple or berries in the morning or after dinner and you'll still lose weight. Better to eat a piece of whole fruit than a cookie

 

[TRFG]

One piece of fruit a day is fine though, especially if you have a sweet tooth and will feel overwhelming anxiety to eat a cookie or a piece of cake. Knock your sugar fix with an apple or berries in the morning or after dinner and you'll still lose weight. Better to eat a piece of whole fruit than a cookie

not if he's obese