Dog Based Gremlin
Veteran
always got rumbling in my stomach from protein shakes or bars feelin like i gotta be near the toilet all day
Last edited:
Why Whey Protein Make Me all Bloated & shyt?
- Thread starter Dog Based Gremlin
- Start date
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- bubble guts whey protein
What do you mix it with?
humminbird
Veteran
it takes a long time to digest. eat a fiberous food like an apple with your shake. it'll stop the rumbling and farts.
Dog Based Gremlin
Veteran
so whats causing the feeling in the first place?
humminbird
Veteran
bascially you're body has digested everything but the protein so you're body is producing more gas than usual. Protein is hard to digest for the body so you need to have something to go along with it.
MillionMills
Superstar
Most protein powders are filled with a lot of other bullshyt. Plus whey is just hard on the stomach in general. We not really supposed to be eating anything from a cow too heavy
Formerly known as...
Collector
Basically. it is good for convenience purposes but don't rely on it.
Jimmy Two-Times™
Coli Mods Catch Me If U Can Forgive Me Imma Ridah™
Because whey is derived from milk and most adults are lactose intolerant except white people because milk was in their diet for longer during human evolution which is why you see white people drink it like it's nothing.always got rumbling in my stomach from protein shakes or bars feelin like i gotta be near the toilet all day
In a couple thousand years we'll be able to consume dairy with no issues because the more we eat something that is toxic and doesn't kill us the human DNA will adapt over many generations and naturally cure us, so until then stop consuming dairy like an evil cave dwelling CAC.
Jimmy Two-Times™
Coli Mods Catch Me If U Can Forgive Me Imma Ridah™
white people can because they've been consuming cows milk for longer which is why they can handle it more than any other race.
Biscayne
Ocean air
Whey used to kill my insides.
The key I figured out was to mix the whey protein shake with hella fruit. 1 and a half bananas 2 strawberry and some blueberries for good measure. Just kill it with fruit. I havent stomach problems from whey ever since.
The key I figured out was to mix the whey protein shake with hella fruit. 1 and a half bananas 2 strawberry and some blueberries for good measure. Just kill it with fruit. I havent stomach problems from whey ever since.
Jimmy Two-Times™
Coli Mods Catch Me If U Can Forgive Me Imma Ridah™
Or, what I do is to make whey protein mug muffins that I cook in the microwave.Whey used to kill my insides.
The key I figured out was to mix the whey protein shake with hella fruit. 1 and a half bananas 2 strawberry and some blueberries for good measure. Just kill it with fruit. I havent stomach problems from whey ever since.
Get the recipes off of YouTube.
pure piff.
The heat does something to it *personally for me and doesn't give me IBS.
Biscayne
Ocean air
Or, what I do is to make whey protein mug muffins that I cook in the microwave.
Get the recipes off of YouTube.
pure piff.
Innovative!!
Jimmy Two-Times™
Coli Mods Catch Me If U Can Forgive Me Imma Ridah™
What I do is mix some whey protein with instant hot chocolate powder for a chocolate muffin (regardless of the flavour of the whey protein powder the chocolate masks everything so I buy unflavoured whey and it's cheaper).
Innovative!!
Or strawberry/banana/chocolate milkshake mix to make said flavoured muffin. Good for when cutting as it's mostly flavouring.
The milkshake mixes are lower calories but the instant hot chocolate tastes better since it has more fat from the cocoa so make sure you're aware of the calories consumed so you don't go over.
