Why Is He Banging His Shins?

Koli_Kat

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To get stronger for Muy Thai,/ MMA. My coach used to have us do this against tree trunks
 

Kenny West

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Shin conditioning. In Muay Thai the shin is what you should be making contact with when you throw roundhouses so they have to be trained for impact so you aren't limping after your own strikes.

My trainer used to tell us to grind a broomstick into our shins every night to kill off the nerves. I kick trees now for fun
 
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