Why didn't you muhfukkas tell me how great military press was?

[Lilbeast]

Feel like Arsenio finding out about those cheese

 

[Lilbeast]

First time incorporating them into my routine ever in life











Imagine the gains tho

 

[iBrowse]

Dapped for the Chappelle Show throwback

 

[semtex]

Do them slow for added effect

 

[JayYoung713]

I do them standing behind the neck but I really don't go too heavy at all. I stopped counting reps/sets I just go til I'm tired but I would highly recommend everyone include this in their shoulder routines.

 

[Mr swag]

What is so great about it?

 

[TLR Is Mental Poison]

Im about to bush the shyt..... I've been stuck at the same weight/reps for the last 3 months Gonna try seated Thursday

 

[Jesus]

Im about to bush the shyt..... I've been stuck at the same weight/reps for the last 3 months Gonna try seated Thursday

Used to be my favorite...DB shoulder press is better I feel. Too much arm involvment when you use the barbell. The standing part is just a macho thing to do plus for your core.

 

[Black Andy Dwyer]

Im about to bush the shyt..... I've been stuck at the same weight/reps for the last 3 months Gonna try seated Thursday

You should give the landmine press a try. Kind of a mix between incline press and military press. Been a good alternative for me to mix things up lately.

 

[TGainz]

I love military presses during shoulder day

 

[YaBoy]

I recommend yall fukk with handstand pushups too, if you aint already

 

[hazardous]

I prefer seated.

Usually when you do standing you get stuck at a plateau and it's hard to break through. It puts unnecessary stress on your lower back, but it does develop your abs though.

 

[Nintendough]

What is so great about it?

Ya shoulders must be flat AF B

 

[Mr swag]

Ya shoulders must be flat AF B

What does flat mean? They are round like everyone else's

 

[Nintendough]

What does flat mean? They are round like everyone else's

STFU ISO boi