which protein powder to use to avoid gas/diarrhea etc

[GetRichOrDieTryin]

i've tried whey, iso whey, vegan..

I usually get enough fiber (30g+) and water throughout the day (>1gallon) but protein powder always gives me gas/bloating etc

i would go all food source but its just not practical with time and shakes are so convenient.

i even tried only 1 scoop daily but it aint helping

should i try a 100% lactose free?

 

[Son Goku]

i've tried whey, iso whey, vegan..

I usually get enough fiber (30g+) and water throughout the day (>1gallon) but protein powder always gives me gas/bloating etc

i would go all food source but its just not practical with time and shakes are so convenient.

i even tried only 1 scoop daily but it aint helping

should i try a 100% lactose free?

Idk what to tell you man.

Only 100% lactose-free types (off the top of my head) would be rice, pea, beef...

That soy though.

 

[dora_da_destroyer]

what type of vegan are you using that still gives gas?

i use this whey and it doesn't bother me

i also do well with Vega One products

 

[Asante]

If you ain’t fat then NEVER use the AMP “ripped” brand

 

[Icantspell]

If you ain’t fat then NEVER use the AMP “ripped” brand

whynot