I have the olympic dumbbell bars which are basically like abbreviated barbells. you can put 10lb and 25lb plates on them.206 pounds...they make dumbells of that weight?
well rows will help your deadssometimes i feel like semtex has an E-z bar that he uses as a dumbbell in his dorm
my pullups got up to 5x5 weighted with 45lbsi still havent cracked my 315 DL(3x5)
mayn fukk bench pressDeads and weighted pull ups :ppvbro:
bench press![]()
Leg Press Machine....![]()