When you gain fat, does it make it hard to stay thin

[dc007]

I was listening to something which stated that the whole bulk/cut cycle makes it harder to keep weight off because fat cells never go away they just shrink.

Now this doesn't really sound right to me because I thought it was all a matter of whatever calories are your maintenance is what you eat to maintain a certain weight, give or take a pound or 2.

Anybody any insight?

 

[TLR Is Mental Poison]

Its not difficult. The fat cells stay but they shrink to nothing once you cut down