When will people realize its not all bout weight

[Just like bruddas]

but the technique

Im doing some seated shoulder presses last night and i decide to take off 25 pounds and this little hatian guy tells me that i would get the good muscles if i dont lift big. So im like yeah thats true and kept on lifting and again he comes over and start talking shyt bout me taking the weight off.

So he gets on and puts some 45s on there and got it up but it was sloppy and his form was so he puts it down and gets me the look. So I told him the fact he couldnt get a full extension of his arms and he kept shaking it was really just a waste of time and energy plus he could have gotten hurt. No point in lift heavy if u cant hold the weight properly and is strain your muscles.

So i get back on with the 45s and did 4 reps properly and left


Seriously im shocked that i even took the time out to talk with him, normally ignore people like him, but i dropped some jewels i guess.

 

[Serious]

Most people learn after a doctors visit.

I'm actually switching up and leaning out atm. I'm straight on the strongest man sh*t. I'll just focus on being cut for now........

Plus hitting the punching bags has me shredded on some status

 

[Liquid]

its an ego thing at the gym. Nutrition after a while is what is going to set you apart.

 

[PortCityProphet]

fukk dat!
*proceeds to bicep curl 95 lbs by bending arm and leaning back

 

[unit321]

but the technique

Im doing some seated shoulder presses last night and i decide to take off 25 pounds and this little hatian guy tells me....

Yeah, all I have to do is size the dude up and that will determine whether I will take their advice or not.

 

[MMS]

Technical failure>>> actual

Weight is necessary but not at the expense of form, just gotta know when to deload

 

[YouMadd?]

I agree but sometimes to get over a plateau you have to push yourself and lose some of that perfect form...

 

[Nintendough]

I remember watching the deadlift form on some cats. Cats backs were arched up like a cat that was about to attack.

 

[Jesus]

Hate when these 25% bodyfat nikkas try to flex their arms and chest on me.....

I lift my shirt and wipe the sweat off of my forehead....

 

[TLR Is Mental Poison]

I agree but sometimes to get over a plateau you have to push yourself and lose some of that perfect form...

You dont break through plateaus by taking on weight you can't handle... plateaus are always caused by either something out of the gym, or overtraining

My niggies Hodgetwins said it best....

Spoiler

CONTROL THE WEIGHT, DON'T LET IT CONTROL YOU

A while back I dropped the weights on a few exercises to get form better... that combined with dropping the 3rd set on exercises = way mo gains. All kinds

 

[YouMadd?]

You dont break through plateaus by taking on weight you can't handle... plateaus are always caused by either something out of the gym, or overtraining

My niggies Hodgetwins said it best....

Spoiler

CONTROL THE WEIGHT, DON'T LET IT CONTROL YOU

A while back I dropped the weights on a few exercises to get form better... that combined with dropping the 3rd set on exercises = way mo gains. All kinds

I probably used bad termanology.. Maybe Plateaus isn't the word im looking for... I see gains when I push myself with heavier weights... Im not talking an entire set of bad form... Im saying the last 2-3 reps out of 8 may be bad, but by the next week all 8 are solid

 

[DSGB]

but the technique

When will they realize? NEVER. Back to headphones most times.