When ever I do squats I get dizzy

[just my thoughts]

I need help with this. It was something that never happened before. I recently started them up again after taking a long break. But while doing it i am fine. Its once I walk away to move on to a next exercise It begins. Hellllllp.

 

[getMoney$]

What's your breathing technique breh?

 

[TLR Is Mental Poison]

Yea how are you breathing

Honestly though they are a big exercise so its kind of to be expected

 

[Blacsmiff]

It means you're doin em the right way


Heavy ass weight, ass to grass and exhaling slowly when you get back up will leave you dizzy as fukk regardless

 

[killacal]

It means the gains are coming

 

[chipmarket]

When your body is doing a squat and you hold your breath your blood pressure rises rapidly, this is the dizzyness you get, you may also see stars.

just be careful, it will stop happening eventually as your body adapts to the quick change in blood pressure. just dont push it if you feel dizzy.

 

[Will McLean]

I get nauseous sometimes, never dizzy.. Maybe I'm not breathing correctly?

 

[GoldenGlove]

Nah, something ain't right breh

 

[just my thoughts]

Yea how are you breathing

Honestly though they are a big exercise so its kind of to be expected

It means you're doin em the right way


Heavy ass weight, ass to grass and exhaling slowly when you get back up will leave you dizzy as fukk regardless

It means the gains are coming

When your body is doing a squat and you hold your breath your blood pressure rises rapidly, this is the dizzyness you get, you may also see stars.

just be careful, it will stop happening eventually as your body adapts to the quick change in blood pressure. just dont push it if you feel dizzy.

Nah, something ain't right breh

I hope its justified when I say I am confused.

I am breathing in on the down and out on the rise.

 

[just my thoughts]

What's your breathing technique breh?

In when I go down and out when I rise

 

[Jesus]

Was the same way when I started. It also hurted my shoulders when the bar rested on them....

 

[just my thoughts]

Was the same way when I started. It also hurted my shoulders when the bar rested on them....

Are you saying keep going?

 

[MMS]

your weight vs weight on bar?

 

[just my thoughts]

Honestly dont know the weight of the bar its on the smith machine. But its 45 on each side. Sometimes 55

 

[Jesus]

Honestly dont know the weight of the bar its on the smith machine. But its 45 on each side. Sometimes 55

If you can try 25s with free bar....smith machine squats....