When do you workout?

[MillionMills]

Trying to create a program that I can stick to, been failing at consistency the last few months. May even need a break from the gym altogether. But it could be a programming issue

What time of the day & days of the week do you workout brehs?

 

[Balla]

5 days, late nights.

 

[I'm Blackman]

After work.

I try to get 3 to 5 days a week.

I fell off and know Im working on being consistent again.

 

[Mandarin Duck]

Cardio daily before work.
Mon-fri

I start my job at 9:30 so I wake up at 7:50 and run on the treadmill. Then I lift weights after work.

Depending on the workouts you are trying to do you can wake up an hour earlier than you usually do to get ready for work, workout and when you come home you've already done everything you need to do for the day and chill.

 

[MillionMills]

Cardio daily before work.
Mon-fri

I start my job at 9:30 so I wake up at 7:50 and run on the treadmill. Then I lift weights after work.

Depending on the workouts you are trying to do you can wake up an hour earlier than you usually do to get ready for work, workout and when you come home you've already done everything you need to do for the day and chill.

How many days do you lift?

 

[Mandarin Duck]

How many days do you lift?

3-5

 

[Worthless Loser]

Tuesday or Wednesday or Thursday night at like 9 or 9:30pm. Saturday and sunday morning at anytime as long as its morning. I normally do 4 days a week. Mainly Wednesday, Thursday, Saturday and Sunday.

 

[se1f_made]

It varies. If I’m going into the office I like to do cardio in the early morning around 5:30 to get my mind right (I leave for work at 6:45). I try to lift after work, and if I’m working from home or the weekend then it varies but usually between 10am-12pm when the gym is more empty and I can get to the machines that I need without having to wait

 

[MrRDU]

On a good day 5am -6 then back at 5:30p-7

 

[Amused Mastery]

6AM M/T/TH/F before work. Sometimes I'll do either fasted walking or bag work on Wednesdays/Saturdays.

 

[MillionMills]

6AM M/T/TH/F before work. Sometimes I'll do either fasted walking or bag work on Wednesdays/Saturdays.

Think I may switch to something like this. What do you eat before hit the gym at 6am? And are you both lifting and doing cardio?

 

[Amused Mastery]

Think I may switch to something like this. What do you eat before hit the gym at 6am? And are you both lifting and doing cardio?

I just chug a vanilla meal replacement protein shake before I head out to the gym in the morning. I do heavy compound lifts as my main exercise (I’m doing 5/3/1), followed by accessory work, which is then followed by 5 rounds of jump rope. 3 minutes of jumping, 1 minute rest, rinse and repeat.

For example, today was deadlifts so I did that, followed by dumbbell rows and pull downs. Finish off with rope and proceed to limp back to my apartment, chug protein/creatine shake, shower, and get ready for work

 

[mannyrs13]

After work.

I try to get 3 to 5 days a week.

I fell off and know Im working on being consistent again.

This. Been slacking lately cuz of the hurricane but gonna see if I go a bit later today.

 

[Slaimon Khan Shah]

Trying to create a program that I can stick to, been failing at consistency the last few months. May even need a break from the gym altogether. But it could be a programming issue

What time of the day & days of the week do you workout brehs?

I GO FOR LONG WALKS (1-2 HOURS LONG) AS LONG AS THE WEATHER IS DECENT DURING THE DAYTIME NOT THE NIGHTTIME (FOR THE MOST PART).

 

[NerdNash]

At least 5 days a week, 2 hours a workout. I don’t have set times I go cuz I’m always running Around.