What's your vitamin/mineral stack?

[TLR Is Mental Poison]

Wifey has been taking prenatals and got me into taking vitamins more seriously. I don't get enough veggies and fruits so I gotta supplement. So far I do feel a difference. Here's what I'm running:

Walgreens one a day- just vitamins, no minerals
L-Arginine- supposed test booster (?) and good for lifting
Zinc- 120mg (800% RDA )- good for skeeting like Spiderman and boosting immune health. It's been a warm winter but I haven't been sick yet
B-12- 16,000% RDA- good for energy and the nervous system
D-3- 1250% RDA- helps with sunlight deficiency

Big thing was when the time changed and it started getting dark I was feeling like absolute shyt. The D-3 helped a lot with that. Then once I got in the habit of taking that I just added everything else on top. So far so good... feeling great in the gym and overall

 

[XxBboyxX]

1000 u d3(vitamin D)

Super b complex

Magnesium (necessity for muscles)

Fish oil

 

[hazardous]

1000 u d3(vitamin D)

Super b complex

Magnesium (necessity for muscles)

Fish oil

Can you expand on this one?

And I've been thinking about taking fish oil. Anyone I know who takes them always speaks highly of its benefits.

 

[XxBboyxX]

Can you expand on this one?

And I've been thinking about taking fish oil. Anyone I know who takes them always speaks highly of its benefits.

It helps with muscle recovery ten fold and optimize your energy. 1/4 of muscles contain magnesium and sooooo many people are in deficit of magnesium but don't realize it. Ive seen a huge difference in my energy while lifting since taking magnesium. So for me its a necessity

 

[Doomsday]

What's your height and weight taking that bullshyt?

 

[jilla82]

I just take a multi and a probiotic.
I attribute me almost never getting sick to the probiotic.

You really feel that B12?
Ive been thinking of taking it.
I know some people inject it.

 

[XxBboyxX]

Did they ever debunk the whole multi vitamin myth about not even getting close to the amount as advertised?

 

[Slaimon Khan Shah]

I recommend getting your vitamins and minerals and supplements from Natural Grocers if you can www.NaturalGrocers.com .
I like a good multi vitamin multi mineral supplement, bee propolis, resveratrol (all from Natural Grocers) just to name a few.

 

[The ADD]

Thorne Research Multis
Krill Oil
Megafood Blood Builder
ZMA
Daily Advantage Probiotic
Morning Pep 5HTP

 

[NatiboyB]

Yo on the low I just realized I fell off of taking a multivitamin and my fish oil.

 

[Dank Hill]

I'm still taking the on multivitamin

 

[Bernie Madoff]

Multi,fish oil, melatonin
Bcaa's from protein shakes...

 

[The ADD]

Gotta get y'all off melatonin and on the 5HTP