What's your sleep stack?

[Amused Mastery]

Coworker gave me his old fitness watch and I've been using it to track my sleep. It even shows how much deep sleep you get compared to light sleep, and I've noticed a huge difference when I get an extra hour of deep sleep. Last night was 7 hours of sleep with nearly 3 hours of deep sleep and I woke up feeling like

What do y'all do to ensure that you get optimal sleep (both length and quality)? Any recommended supps?

For me it's:

• Thermostat set to 64-65F
• Dark room
• Small dose of melatonin
• Valerian
• Chamomile tea
• Zinc/Magnesium in my daily multi

A combination of these seems to work pretty well, the tea's more effective than I thought it was. I've noticed that having a little protein before bed helps too.

 

[The ADD]

5HTP 200MG
ZMA

 

[AquaCityBoy]

Chamomile tea

 

[NatiboyB]

2-4 IU Generic HGH

 

[phcitywarrior]

Just a good workout will have be out like a log in a few. Today's workout was great.

 

[who_better_than_me]

I’m so sleep deprived, six hours have me feeling like I woke up out the rehabilitation chamber

 

[Swirv]

Long work day
Bunch of water
Night time p*ssy

 

[Absolut]

Same as yours. Melatonin, tea before bed and daily magnesium supplements

 

[The ADD]

2-4 IU Generic HGH

 

[dora_da_destroyer]

Waking up at 5 pretty much ensures I’m tired at night...so

But for me, I actually like to eat closer to bedtime, I fukking hate waking in middle of the night from hunger, if I’m really having trouble falling asleep, CBD tincture and an orgasm = lights out

 

[8====D]

I’m so sleep deprived, six hours have me feeling like I woke up out the rehabilitation chamber

 

[Bboystyle]

69 degrees on the AC
Dark room
Fan on for white noise
Two drops of Ponaris in each nostril
p*ssy