i know we do all this training for health, wellness and body. What’s your BP looking like.
I was 120/60 yesterday sitting. That was great because the other times my diastolic was 80-84.
I changed my training regimen to just 30 minutes of intense jump rope, pushups, chin ups, pull ups and dips 3 months ago.
I was 120/60 yesterday sitting. That was great because the other times my diastolic was 80-84.
I changed my training regimen to just 30 minutes of intense jump rope, pushups, chin ups, pull ups and dips 3 months ago.