whats the steps and how long to get this body (no homo)

[brother walt]

 

[The Coochie Assassin]

I looked like that in 1 year but you probably don't got elite genetics like me. If I remember, you are pretty fat.

 

[Koba St]

I looked like that in 1 year but you probably don't got elite genetics like me. If I remember, you are pretty fat.

He is.

 

[brother walt]

He is.

Gbg

• brother walt
• Apr 3, 2017

Glitter booty gang

 

[karim]

if i remember correcly, fifties method was getting shot in the face and eating through a straw for a couple of month followed by hitting the gym on steroids. not sure how long it took though.

 

[DamienWayne]

Depends what your starting point is . Il assume u are average body type so heavy compound movements. Squats, dumbbell presss , bent over rows. Eating a surplus of calories heavy on protein

 

[Koba St]

if i remember correcly, fifties method was getting shot in the face and eating through a straw for a couple of month followed by hitting the gym on steroids. not sure how long it took though.

Yeah thats what happened. I can do the shooting if the OP is interested.