Whats the max amount of days you'll go without hittin the gym?

[Y.K.]

and whats usually your excuse? (outside the fact of lettin your body rest/recover)

Whenever im out for atleast 2 days I feel like im losing progress and lettin myself down. Im goin back to that bytch today in Incredible Hulk mode just fukkin shyt up

 

[SwagmundFreud]

weekends.

 

[Rusty Kuntz]

If I'm sick, I'll take off however many days it takes for me to recover. Working out when your immune system is compromised = no-no.

Otherwise, I'll take off maybe 2 days in a row.

 

[Slystallion]

3-4 days rest for each muscle group is ideal ... so depending on how you split it you may lift actual weights 3 days a week. you can go to the gym for cardio and abs on other days

but there are fitness models who also go every day and work one body part a day but as you can see the idea is to give the muscle groups proper rest for recovery

this idea that you have to work your chest or biceps every day or every other day isn't the most ideal way to do it

 

[ThatKidBlackHippy]

been outa the gym for 3days now recovering from the fever/flu combo

 

[im12whatisthis]

Had some wrist and joint pain on Sunday so I figured I'd take the week off aka deloading. Went on Wed just to do some cardio and said fukk it after 10 mins and deadlifted a pr feltgoodman.

 

[unit321]

I don't like to go more than 3 days with zero working out. I've been away from the gym for a long time recovering for surgery. I do notice a big drop in fitness/strength/endurance. You can let two weeks go by and get back into it no problem. A month or more is not good.

 

[truemaster]

No more than 2 days off unless sick a55 hell!!

 

[Mr. Somebody]

I havnt been to the gym in almost 2 weeks but i trained jits once this week and do about 25 dead hang pullups a day. Gotta do something. The holiday slump has fallen upon me.

 

[Po pimp]

I hit the gym 4 days per week (M-Th). I concentrate mainly one one muscle group per day, but I hoop, do pushups, pull ups, chin ups and abs everyday I'm there.

 

[kevm3]

don't like to be out for more than 2 days. Might be overtraining in terms of 'aesthetics', but I'm not really trying to be a bodybuilder anyways. I just enjoy being there.

 

[Blacsmiff]

yall are better men than me.

sometimes I go Awol for a whole week easily for no legit reason

When niccas in the gym are asking you where the hell you been, you know you fucced up.

 

[krackdagawd]

3-4 days rest for each muscle group is ideal

 

[Soundwave]

I took the week off before Thanksgiving. When I was back at home in Houston, I worked out with my uncle the day before Thanksgiving, and I just got back from the gym almost an hour ago. That's the longest stretch of sporadic activity I've had since I've been hitting the gym regularly.

 

[Jesus Is Lord]

I take off 2 weeks every 3 months. The older you get the more rest your body needs and Ski Hat ain't gonna be your average old head.