What's the best way to get tone and more definition?

[melly2times]

High reps and lighter weight or heavy weight and lower reps?

 

[Mr. Manhattan]

High reps and lighter weight or heavy weight and lower reps?

high reps and lighter weight from what i learned

 

[datmass]

do some cardio and eat in a caloric deficit

 

[RTF]

More definition? A calorie deficit. How you get there us your own thing. High reps less weight might help burn some extra calories but I doubt you'll burn an extra 200+. And if your workout routine is more aerobic than strength you may lose muscle... which won't help in toning. You'll just shrink.

If you ask me... lift the same weights but maybe only do 80% of the volume. e.g. 4 sets instead of 5 or 4 reps instead of 5. In that extra 10 minutes you save on your workouts.. do some extra cardio.

 

[Maschine_Man]

Keep your regular heavy workout
And do some HIIT

 

[semtex]

Eat whole foods. Drink nothing but water, and at least gallon of it a day.

 

[Formerly known as...]

Plenty of Water and up the reps, lower the weight! Do some body weight stuff too, that helps me! Pull ups, press ups, rack chins etc.

 

[diggy]

Lift heavy and diet hard

 

[Maschine_Man]

Keep your regular heavy workout
And do some HIIT

 

[Maschine_Man]

Keep your regular heavy workout
And do some HIIT

 

[Bledswole]

Rep ranges of 15,12,10,8

Pushups and Pullups a slice you up as well.

 

[Max B]

Cardio and more reps less weight

 

[HHR]

Eat better.
Sleep more.
Lift heavier.

 

[LastKING_BLU]

high reps moderate/heavy weight

 

[RTF]

Put on some muscle. Lose some fat.

If you're a beginner you could do both simultaneously rather easily.