What’s the best exercise to lose chest fat?

[Marci-Senpai]

Is it the bench press?

 

[Son Goku]

Is it the bench press?

No such thing as spot reduction, i.e. 'I want to lose fat off my chest or thighs or arms.'

Fat distribution is genetically predetermined. You can't choose where the fat goes or where it comes off of.


Your only options are to lose fat in general and hope you get it off the places you want or liposuction/surgery.

 

[The ADD]

No such thing as spot reduction, i.e. 'I want to lose fat off my chest or thighs or arms.'

Fat distribution is genetically predetermined. You can't choose where the fat goes or where it comes off of.


Your only options are to lose fat in general and hope you get it off the places you want or liposuction/surgery.

^^^

 

[Son Goku]

^^^

The gospel according to #Powda1.

 

[The ADD]

The gospel according to #Powda1.

Wheymen

 

[ORDER_66]

Chest Fat????

 

[Son Goku]

Chest Fat????

Man titties.

 

[ORDER_66]

Man titties.

Pushups basically

 

[MischievousMonkey]

Calorie deficit

 

[The ADD]

Calorie deficit

^^^

 

[Son Goku]

Pushups basically

False.

If his caloric intake isn't in check, he still won't lose any fat, even by doing push-ups.

Also, think about it: someone who has to ask this question prolly isn't in very good shape or knowledgeable about working out, so his push-up form might be poor, and he prolly can't do that many.
(Not tryna be mean, IJS. )

 

[ORDER_66]

False.

If his caloric intake isn't in check, he still won't lose any fat, even by doing push-ups.

Also, think about it: someone who has to ask this question prolly isn't in very good shape or knowledgeable about working out, so his push-up form might be poor, and he prolly can't do that many.
(Not tryna be mean, IJS. )

He's gonna have to put in that work

 

[Son Goku]

He's gonna have to put in that work

Yes.

Put in the work ***and*** put down the fork.

The number one mistake I see newbs make (besides not going in the first place) is over/undereating.

If you're not a fast burner, you can't eat whatever you want and get/stay lean.


Number two mistake is poor exercise selection.

 

[AQz]

No such thing as spot reduction, i.e. 'I want to lose fat off my chest or thighs or arms.'

Fat distribution is genetically predetermined. You can't choose where the fat goes or where it comes off of.


Your only options are to lose fat in general and hope you get it off the places you want or liposuction/surgery.

the only answer. You can put on some muscle which might help shape you better. More muscle mass will also help in burning fat. You can’t spot target though

 

[ORDER_66]

the only answer. You can put on some muscle which might help shape you better. More muscle mass will also help in burning fat. You can’t spot target though

I'm muscular but my stomach fat outta control ive been lazy