What's on you grocery list?
- Thread starter Mofongo
- Start date
I think it's more important to establish your eating schedule and calorie goals. Getting more veggies in is good, but you have to have a plan. Other thing with veggies is prep time.... if you have a lot of time and enjoy cooking it's no problem, but if you're busy or not a fan of cooking you're gonna overcommit and fall off. Set yourself up for success
When I was dieting I lived on these:
Quick, cheap, easy, healthy. I'd have half of one with 1 or 2 breaded chicken breasts. Good ~600kcal meal that held me down for a pre-workout or for my last meal before bed.
When I was dieting I lived on these:
Quick, cheap, easy, healthy. I'd have half of one with 1 or 2 breaded chicken breasts. Good ~600kcal meal that held me down for a pre-workout or for my last meal before bed.
I'm heavy on beans and lentils now a days. Good protein, fiber and not to heavy on the carbs. Very filling as well.
Soak them over night and throw it into a crockpot with some ground turkey, tomato sauce, chicken broth, mirepoix and spices and seasonings and boom, you got your self some good chilli that can double as a stee of sorts.
Soak them over night and throw it into a crockpot with some ground turkey, tomato sauce, chicken broth, mirepoix and spices and seasonings and boom, you got your self some good chilli that can double as a stee of sorts.
dora_da_destroyer
Master Baker
Protein
greek yogurt (half fat or non fat depending on when/how i consume it)
chicken thighs
seafood (usually shrimp or a white fish)
ground turkey breast
quality turkey bacon (occasionally)
eggs or egg whites
Fruit
Grapefruit
Berries (varies by season/what tastes good when i try them in the store
)
Apples
Bananas (for post WO shake)
Avocado
Couple of lemons and/or limes
Veggies
Lettuce
Carrots
Onion (green, red, white)
Garlic
Broccoli
Aspargus
Greens
Spinach
Mushroom
Other - varies on how often i buy these things
4-5 Vega one nutritional shake single packs
4-5 nu-go slim protein bars
Almonds, Pumpkin seeds, Walnuts or Cashews
Natural peanut butter
Oatmeal
Sprouted bread
Salad dressing (100 cal or less per serving)
Wasa WW crackers
Sparkling water
Sugar free chocolate or 70-80% dark chocolate
greek yogurt (half fat or non fat depending on when/how i consume it)
chicken thighs
seafood (usually shrimp or a white fish)
ground turkey breast
quality turkey bacon (occasionally)
eggs or egg whites
Fruit
Grapefruit
Berries (varies by season/what tastes good when i try them in the store
)Apples
Bananas (for post WO shake)
Avocado
Couple of lemons and/or limes
Veggies
Lettuce
Carrots
Onion (green, red, white)
Garlic
Broccoli
Aspargus
Greens
Spinach
Mushroom
Other - varies on how often i buy these things
4-5 Vega one nutritional shake single packs
4-5 nu-go slim protein bars
Almonds, Pumpkin seeds, Walnuts or Cashews
Natural peanut butter
Oatmeal
Sprouted bread
Salad dressing (100 cal or less per serving)
Wasa WW crackers
Sparkling water
Sugar free chocolate or 70-80% dark chocolate
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