Whats a normal day eating for you? (To Gain)

[wire28]

Yeah i know just eat eat eat it aint that hard

but it is tho

My goal via myfitness is almost 3000 calories so im tryna split it into around a thousand for each meal.

the only way i been making it is eating a costco muffin everyday. is that really whats hot in the streets? costco muffins every day

How should i go about this veteran fitness brehs

 

[jerniebert]

Today i started my day with a lower sodium version of grape nuts. No milk just ate it from a sandwich baggie. Then had a carrot. Then had half a sandwich no mayo. Then snacked on half a sliced cucumber. For dinner tonight it will be lentils and probably grill a piece of chicken.

At first it was hard eating like this but now that im used to eating what my body needs to function properly it has gotten easier. Today was especially tough at work because there was a going away party for a lady and there was 2 cakes brownies ice cream chips donuts soda cheese dip and pizza but none of it looked appetizing to me And i didnt eat anything but a potato chip. Three months ago i would have tried a little bit of everything on the table.

Just keep choosing the right foods and eventually the cravings go away. The reason people over eat is because most food is processed to the gills and doesnt fill you. Eating the right things tells your body its full. And lots of water. Even if you think you drink a lot of water you probably dont.

But just keep at it. Ive made a drastic change and have no side effects from it. It didnt just improve my weight (20 pounds) but my teeth are stronger, my hair doesnt feel as thin, my skin isnt greasy, vision is improving and so many other things i could list. I feel so now. The answers were always there but i choose not to do it until now.

 

[acri1]

My eating habits are pretty bad to be honest.

Usually don't eat breakfast and just get to work and drink a bunch of coffee instead. Maybe have an energy bar or bag of chips for lunch, but that's it...if I eat a big lunch I'll be by 3pm.


By the time I get off work I'm hungry enough that I just hulk smash whatever food is in sight for the rest of the day. What I eat on weekends is pretty much random.

 

[XII]

10 eggs

50 eggs

100 eggs

 

[wire28]

Today i started my day with a lower sodium version of grape nuts. No milk just ate it from a sandwich baggie. Then had a carrot. Then had half a sandwich no mayo. Then snacked on half a sliced cucumber. For dinner tonight it will be lentils and probably grill a piece of chicken.

At first it was hard eating like this but now that im used to eating what my body needs to function properly it has gotten easier. Today was especially tough at work because there was a going away party for a lady and there was 2 cakes brownies ice cream chips donuts soda cheese dip and pizza but none of it looked appetizing to me And i didnt eat anything but a potato chip. Three months ago i would have tried a little bit of everything on the table.

Just keep choosing the right foods and eventually the cravings go away. The reason people over eat is because most food is processed to the gills and doesnt fill you. Eating the right things tells your body its full. And lots of water. Even if you think you drink a lot of water you probably dont.

But just keep at it. Ive made a drastic change and have no side effects from it. It didnt just improve my weight (20 pounds) but my teeth are stronger, my hair doesnt feel as thin, my skin isnt greasy, vision is improving and so many other things i could list. I feel so now. The answers were always there but i choose not to do it until now.

what if i told you, im actually trying to gain though

lol thanks though, that craving struggle i've had to work on not buying desserts anymore. trying to eat fruit instead of ice cream and stuff if i get them late night cravings but i got a horrible sweet tooth

 

[jerniebert]

what if i told you, im actually trying to gain though

lol thanks though, that craving struggle i've had to work on not buying desserts anymore. trying to eat fruit instead of ice cream and stuff if i get them late night cravings but i got a horrible sweet tooth

Your gains will come when you eat right and exercise. I didnt realize you wanted a quick fix. Just trying to present you with something sustainable.

A healthy gain option is lentils. Lots of protein in them. Eat them till you cant stand them and then eat more. Youll get lots of protein and gain healthy weight.

 

[wire28]

Your gains will come when you eat right and exercise. I didnt realize you wanted a quick fix. Just trying to present you with something sustainable.

A healthy gain option is lentils. Lots of protein in them. Eat them till you cant stand them and then eat more. Youll get lots of protein and gain healthy weight.

lentils huh

edit: what brand / where you get em @jerniebert

 

[Flackaveli]

Current macros 380cabs 200p 60 fats

My eating window 1pm - 11pm

 

[AquaCityBoy]

10 eggs

50 eggs

100 eggs

Who needs supplements? Just eat four dozen eggs every morning to meet your protein goals.

 

[DatBoiHawk]

Are you sure you really need 3000 calories? I jumped on that 3000 calorie shyt on a bulk and got fat looking like a power lifter and shyt.

 

[The ADD]

On my 3k days

Breakfast: Banana and a scoop of protein

Lunch: lean protein and green veggies

Snack lean protein and green veggies

Dinner: Chick-fil-A sandwich, baked low fat fries, 3-4 servings of peanut butter pretzels, 4 bowls of low fat/low sugar cereal

Macros usually 180-200 P, 100 F, 400 C

 

[Ohms Law]

Are you sure you really need 3000 calories? I jumped on that 3000 calorie shyt on a bulk and got fat looking like a power lifter and shyt.

How much do you guys weight that eating 3k is anywhere remotely high?

 

[DatBoiHawk]

I went from 172 to 205 QUICK

 

[wire28]

How much do you guys weight that eating 3k is anywhere remotely high?

im 162, 5% body fat

Spoiler

im just tryna see what a normal daily meal should be im tryna get to like 175

 

[AquaCityBoy]

I'm about 180 and 3K is actually hard for me to eat. I usually max at 2400-2700.