What y'all think of this workout programme of mine.

[Koba St]

This is a programme I made up myself to use for the the next six months. I might change it after that but we will see. What y'all think?

Workout

Monday
Bench press
Shoulder press
Dumbell back row
Bicep curl
Tricep curl
30 mins cardio

Wednesday
Squat
Machine back row
Dumbbell back row
Pull up
Leg press
Push up
30 mins cardio

Friday
Bench press
Hammer chest
Shoulder press
Machine shoulder press
Pull up
Deadlift

Saturday
Dumbell Bicep curl
Machine bicep curl
Dips
Calf raise
Push up
1 hr cardio

 

[mtu wa chuma]

It's a bit much isn't it?

 

[puppetmaster]

whats the goal/ reasoning behind the program breh?

 

[Breaking Limitations]

This is a programme I made up myself to use for the the next six months. I might change it after that but we will see. What y'all think?

Workout

Monday
Bench press
Shoulder press
Dumbell back row
Bicep curl
Tricep curl
30 mins cardio

Wednesday
Squat
Machine back row
Dumbbell back row
Pull up
Leg press
Push up
30 mins cardio

Friday
Bench press
Hammer chest
Shoulder press
Machine shoulder press
Pull up
Deadlift

Saturday
Dumbell Bicep curl
Machine bicep curl
Dips
Calf raise
Push up
1 hr cardio

If it works for you don't worry about what Other people think. And btw I like the workout volume

 

[Koba St]

whats the goal/ reasoning behind the program breh?

To lose some fat whilst building and maintaining muscle

 

[The ADD]

To lose some fat whilst building and maintaining muscle

Seems fine but what are the rep ranges and sets?

In reality you could lose fat and maintain muscle on a lot of different set-ups. That nutrition is going to determine all of course.

 

[TLR Is Mental Poison]

Looks imbalanced. Needs more tricep and shoulder isolation moves