What vitamins do y'all take?

[Mandarin Duck]

Right now I only take b12 lozenges.

I been taking them consistently for 3 months now and I'm not sure if it's just a placebo but I do feel more alert and focused.

What vitamins are you guys taking?
And suggestions?

I'm a 31 year old male 6'1 207 if that will give you an idea of what type of vitamins I should be taking.

 

[Mr.Plan B]

Vitamin D3
Vitamin C
Iron Pill
Multi Vitamin that has fish oil

Want to have morning super powers?
Take Vitamin D3 and vitamin C before bed the night before.

Thank me later


6’2 235

 

[Mike Nasty]

D3
B12
Daily Multi vitamin
Half a zinc
Somtimes magnesium

Generic Claritin

 

[N*E*R*D]

Multivitamin
Vitamin D3
Fish Oil
Glucosamine/Chondroitin
Horny Goat Weed

probably going to mess with ZMA and creatine monohydrate next.

 

[bucks3115]

Right now I only take b12 lozenges.

I been taking them consistently for 3 months now and I'm not sure if it's just a placebo but I do feel more alert and focused.

What vitamins are you guys taking?
And suggestions?

I'm a 31 year old male 6'1 207 if that will give you an idea of what type of vitamins I should be taking.

i want to knw wat does these vitamin do

cuz you 31 you still young , strong with alot of energy

 

[Son Goku]

Multivitamin.
Used Calcium and D3 back in the day; didn't notice any benefits after I stopped.

Also in the stack:
- Type II Collagen
- Fish Oil
- Creatine Monohydrate
- POWDA®
- ZMA (sometimes)
- HMB (made the caps myself)
- Glucosamine/Chondroitin (rarely)

 

[Mandarin Duck]

i want to knw wat does these vitamin do

cuz you 31 you still young , strong with alot of energy

Bottle says it's supposed to promote energy production and brain function*

Spoiler

*These statements have not been evaluated by the FDA

 

[Son Goku]

Bottle says it's supports to promote energy production and brain function*

Spoiler

*These statements have not been evaluated by the FDA

Taking extra B vitamins is unnecessary if you're on that #POWDA®.

 

[Killigraphy]

None, scientifically speaking, multivitamins are completely useless and or not needed, if you eat three square meals a day, and snack in between. If you're on a cleanse, sure hit some vitamins, but everything you eat has all the vitamins you need.






You can find more sources and doctors online who will tell you the same.

 

[getmoney310cpt]

Men’s one a day pro edge

 

[Cadillac]

mainly vitamin c and d
multivitamins

some other one but i take it occasionally if i remember

 

[TRBM]

Only Orange triad (multi, joint, digestion formula) & Ksm-66

 

[Swirv]

I get everything from the food I consume. My bloodwork shows all minerals and vitamins are within normal range. Fish, rice, bread, beans, olive oil, eggs, veggies and fruits are what I eat.

 

[BK The Great]

Multi vitamin every morning.

 

[DJ Paul's Arm]

Multi
Vitamin C
D3
Fish oil
ON Gold Standard Whey