what supplements are useless which are usefull

[IpushFatKids]

list the useless ones and most usefull the benefit mass gaining. ill start

Arginine

 

[Blacsmiff]

Do you even lift?

 

[NatiboyB]

Beta Alanine
Creatine
Mixed Protein (Whey/Casein)
Multi-Vitamin

but you know what supplement is the greatest of all time.


A good clean diet full of lean meat veggies fruit and nuts.

 

[chipmarket]

Creatine is the GOAT.

protein after every workout.

errything else you need not be fukking with.

 

[semtex]

Did u just call ARGININE useless? you must not have testicles. Or you bought the little 1mg jawns from Walmart like a dumbass

 

[KingOFKings]

Arginine has its uses, outside of bodybuilding. It's great to get the blood flowing for boners. In a pre workout? Not so much.

Most pre-workouts today are actually quite good, it's the ones from the mid 2000's to about a year and a half ago that you should watch out for. Basically arginine in a preworkout is pretty useless.

 

[TYBG]

I got whey, multi, and omega. I'm looking into saw palmetto