What is your workout plan?

[Mr Uncle Leroy]

What is your workout plan?

 

[O.T.I.S.]

But basically, I switched my entire routine up and I like it so far. I work out twice a day, 3 days a week, and sometimes I do boxing or legs for a 4th day


Tues morning = Chest/Tri's/ Rear Delts.... Tues Evenings = 45min - 1 hour of cardio, abs, and calves

Weds morning = legs.... Weds Evening = 45-1 hour of Cardio, abs, calves

Fri Mornings = Back/Bi's/Shoulders... Fri Evening = 45-1 hour cardio, abs, calves

Sat afternoon = Light leg and Boxing




Weight and reps vary what I'm trying to do. I usually stay with 225 with everything but I go up and down depending on what I want to do.


Since I started back boxing, I'm told to ease up on the weightlifting (not happening) or to at least ease up on lifting heavy. So now everything is like 135x15-20 for 3 or 4 sets. Most I go up to is 225 but still atleast 12 reps.

Cardio consists of whatever. Sometimes I'll do an hour, 30 minutes and switch up, or 15 minutes of 3-4 different exercises. Today I did biking, arm cycling, kettlebells, and bag work. Friday I'm probably gonna do Elliptical, biking, and maybe rowing/kettlebells. I don't run too often because got leg issues


Diet consists of minimum carbs possible... I be tired as fukk on Weds though



I like it because I get atleast 3 days of pure rest and sometimes 4 while working out at least 6 times a week. The extra rest helps with injuries that I've gotten over the years, and I've actually gained weight, got stronger (doing 205 hangcleans with ease now) but slimmed up/more cut since starting over a month ago. I'll probably do another month with the lightweight/high rep and then cut out the 2 a days for about a month

 

[O.T.I.S.]

Edit: Nevermind,I've lost a lil weight. I was at 190 when I started and then went up to 195, now I'm down at about 188. My goal is to get somewhere between 175-180 in the next month or 2, but still keeping my strength.

I think now that I'm gonna chill on the heavy weight, that might be possible soon

 

[Rawtid]

Right now I'm doing a 6 month to marriage exercise plan with my home girl who is getting married next year. http://wedding.theknot.com/wedding-...es/six-month-fitness-makeover.aspx?MsdVisit=1 We are on weeks 5&6. I also do stronglifts 5x5 (just the exercises) with 20lb dumb bells as my strength training. My cardio is basically jogging/running at this point but I'm trying to get a bike for my birthday in November so I can do some riding in the winter months.

 

[Jesus]

5x5