Exiled Martian
Was young I couldn't do good, now I can't do Bad
True story : So this geeza comes over to me and asks for a spot...I said yea cool & proceed to follow my man.....to the fukkin hammer strength vertical bench. I said "are you serious?" and walked away straight....
What's even even sadder is these PT's in my gym "spot" each other on the hammer strength machines all the time. They basically overload it with plates and then the other guy helps pull them up, it's sort of like doing forced negatives but more like one guy pressing while the other guy curls the same weight.
If you've witnessed/ experienced some truly atrocious spotting add on in this thread fam
What's even even sadder is these PT's in my gym "spot" each other on the hammer strength machines all the time. They basically overload it with plates and then the other guy helps pull them up, it's sort of like doing forced negatives but more like one guy pressing while the other guy curls the same weight.
If you've witnessed/ experienced some truly atrocious spotting add on in this thread fam