What exercises do you do for your neck?

[El_Mero_Mero]

Do you use a device like this?


Something else?

Or not do any exercises at all for your neck?

 

[BornStar]

Grab yourself a neck harness throw in some some neck curls.

 

[El_Mero_Mero]

Grab yourself a neck harness throw in some some neck curls.

Any specific recommendations or YouTube exercise suggestions?

 

[BornStar]

Any specific recommendations or YouTube exercise suggestions?

I was introduced to neck training by him.

 

[chunky_mcdaniels]

Yeah that rogan shyt is ass.

Just use plates or a neck harness if you have to.

hand towel and small plate with hole, loop it and clench other ends with teeth. Do front neck raises. Your'e welcome.

 

[El_Mero_Mero]

Yeah that rogan shyt is ass.

Just use plates or a neck harness if you have to.

hand towel and small plate with hole, loop it and clench other ends with teeth. Do front neck raises. Your'e welcome.

I haven't tried either of the 2 methods, but I appreciate the differing viewpoints/arguments.

 

[PortCityProphet]

What you need a strong neck for?

 

[BornStar]

What you need a strong neck for?

So you won't get your block knocked off


Go to 4:00

 

[SheWantTheD]

None my neck naturally thick as it is.

I do do neck stretches before and after my workouts though.

 

[Mowgli]

Roll backs with the exorcist pose

 

[Psychosis]

Had a pencil neck my entire life. I just strap those over the door resistance bands over my forehead and work my neck.