What do you do as part of your recovery

[hoodheronova]

I get a massage at the end of the month. Weekly I use a muscle electrocuter type thing that loosens up and increases blood flow of the muscle. Stretching and then icy hot as well

 

[TLR Is Mental Poison]

I dont do shyt.... thats what recovery is

Naw but for real I have heard ice baths work well. fukk all that though. I just try and give myself enough time between workouts and get enough sleep.

 

[hoodheronova]

I dont do shyt.... thats what recovery is

Naw but for real I have heard ice baths work well. fukk all that though. I just try and give myself enough time between workouts and get enough sleep.

try the massage bro. You will increase your PRs easy

 

[TLR Is Mental Poison]

Cant do that shyt 4 times a week bro I am not a starter on a professional sports team

 

[hoodheronova]

Cant do that shyt 4 times a week bro I am not a starter on a professional sports team

you do it once a month

 

[Koba St]

Just eat my proteins, sleep well and take a few days off of I'm still feeling off. I need try that massage thing though. Never had one before.

 

[hoodheronova]

Just eat my proteins, sleep well and take a few days off of I'm still feeling off. I need try that massage thing though. Never had one before.

if you do it you will increase your gains easy

 

[Koba St]

if you do it you will increase your gains easy

Yeah. I'll give it a try and see. There's a Chinese massage close to my area. Will see if it's a legit one and not a whorehouse

 

[DonKnock]

Stretching, foam rolling, yoga, heat baths, compression pants, and extra sleep

 

[thewiz]

Drink lots of water, hoop, and relax for the most part. I just got a push up stand, any of yal have one or used one?

 

[He Who Posts Well]

Drink lots of water, hoop, and relax for the most part. I just got a push up stand, any of yal have one or used one?

The floor works fine for me

 

[jilla82]

now that im getting ive noticed that if I dont hop on that foam roller a few times a week my knees hurt.

 

[aqualung]

I drink BCAA + water+ vodka.

 

[thewiz]

The floor works fine for me

True, I like it cause it doesn't put a lot of stress in my wrists

 

[hoodheronova]

I drink BCAA + water+ vodka.

what?