What body fat percentage am I at in this picture?

[Unolove]

need to get back on that submission grappling that shyt had me in shape

 

[xXMASHERXx]

Truthfully does it matter? Are you planning to compete or something? Terrible pic but if I had to guess I would say around 20%

 

[Unolove]

Truthfully does it matter? Are you planning to compete or something? Terrible pic but if I had to guess I would say around 20%

20? Damn bruh I would of guessed like 15 I was 5’9.5 and 189 pounds in that picture and the pants I had on were a 32

 

[xXMASHERXx]

20? Damn bruh I would of guessed like 15 I was 5’9.5 and 189 pounds in that picture and the pants I had on were a 32

Like I said the pic is terrible. It doesn't show lff your physique very well. I could be off but I would say you're closer to 20 than 15.

 

[The ADD]

Like I said the pic is terrible. It doesn't show lff your physique very well. I could be off but I would say you're closer to 20 than 15.

There is math to it most people don't account for. You can be "thinner" with a higher percentage of BF because you simply don't have a lot of muscle mass.

 

[Son Goku]

I'd buy no less than 14 or 15 and could go up as high as 18%.










Mandatory .

 

[Son Goku]

20? Damn bruh I would of guessed like 15 I was 5’9.5 and 189 pounds in that picture and the pants I had on were a 32

For reference sake, I did an InBody* in August at 6'1", 201.2 lbs and 11.3 PBF.

I also wear a size 32 waist jeans and almost always need a belt.










*definitely not the end-all, be-all of body composition tests.

 

[BaldingSoHard]

Looks 15-16% to me.

That's pretty ideal.

 

[mag357]

Nah.... Bro is definitely.... 20-30%

You can tell anything below 20...
Ud see way more definition.
Especially in your abs
Ud see more veins
pause

 

[ISO]

That’s like 15-16% nikkas saying over 20%

 

[Tair]

Definitely average to low body fat. You aren't 20% or over. I'd say focus on building muscle at this point and not so much more weight loss.

 

[Unolove]

Definitely average to low body fat. You aren't 20% or over. I'd say focus on building muscle at this point and not so much more weight loss.

Bet

 

[DamienWayne]

15- 18

 

[Serious]

This nikka isn't no damn 20+%

Shame on some of y'all

 

[UncleTomFord15]

Like 13 to 15. Dudes saying over 20