What are your numbers?

[just my thoughts]

As of right now what are you lifting?

Whether it be bench press, squats, deadlifts, bent over rowsetc....


What are your personal goals that you'd like to reach?

 

[Circle p]

Bench 245 × 1
Deadlift 345×1
Squat 255×1
Miltary press 145×1

 

[Just like bruddas]

Bench 305
Deadlift 455
Squat 455
Over head press 145