What are your 4 favourite exercises?

[Koba St]

1. Pull-up
For me it’s one of the best ways to know that my strength is getting better. I remember when I could do only one now I’m regularly doing 15 in one set. Also a great callisthenic workout that cuts you up

2. Deadlift
Works my core and hips and gives me that powerful hip thrusts that allows me to beast in the sack

3.Bench Press
Nothing more needs to be said about this workout

4. Treadmill running
The endorphins and sweat after an hour on this machine

 

[The Villain]

1 by far is Arnold Press

Bench
Dumbbell Row
Boxing/Heavy Bag work

I don't like shyt about leg day but you still have to do it

 

[The ADD]

Conventional Deads
Squats
Snatch Grip High Pulls
Barbell Rows

 

[Son Goku]

Front Squat
Conventional Deadlifts
Sumo Deadlifts
Bench Press

 

[dora_da_destroyer]

RDL's
leg press
elbow planks
KB swings

cardio: spin bike or incline tread

 

[xXMASHERXx]

Lifts:
Military Press
Dips
Pullups
Rows

Cardio:
Stairmaster

 

[NatiboyB]

1. Deadlift

2. Back Squat

3. Overhead Press

4A. Pullups

4B. Dips

I also like rows but If I only had to choose between 4 with my calisthenics being dips/pullups this is what I would od.

 

[Actually6Foot3]

Pull ups

Rows

Low cable flys

Squat

 

[Biscayne]

Barbell bridge hip thrust. <—-The perfect Glute workout.

Squats...

Cable flys

incline press

Tbar rows

dips

 

[phcitywarrior]

*.Soccer
1. DLs
2. Pull Ups
3. Bent Over Row
4. Incline Bench Press

 

[El Guapo]

Push Ups
Shrugs
Tricep Extensions
HIIT Cardio

 

[nasty]

Pull-ups
Deadlift
DB Bench Press
Farmers Carry

 

[Gully Bull]

Overhead press
Pendlay row
Walking lunges
Farmers walks