weighted crunches with weight behind head

[semtex]

...that shyt will destroy you. I do them on a slight decline. watch, I ain't gonna have to lose much weight on my cut before the abs are jumpin out

 

[rapdonttweet]

Yeah I was doing this for a while and I felt the burn. But after a while my body got used to it. I started alternating doing behind the head and then in front of the head and that seems to work a lot better.

 

[J.Pinkman]

How could I do these if my gym doesn't have a decline bench with the supports at the top for your feet?

 

[Lil Wango]

I fukked my back up doin that decline shyt. I stick to crunches with the pulldown rope while on my knees. No pressure on ur back.

 

[Jesus]

 

[semtex]

Incorporating leg raises into my morning calisthenics really made me realize how my abs were. At 230 they are becoming brick (and VISIBLE) as fukk

 

[Jesus]

Incorporating leg raises into my morning calisthenics really made me realize how my abs were. At 230 they are becoming brick (and VISIBLE) as fukk

bout to do a month b4 and after...i never do direct abs

 

[semtex]

bout to do a month b4 and after...i never do direct abs

them obliques are tryin to get their shine on too Why did I wait so long to start back doing abs

 

[Dank Hill]

Tonight is leg night for me, but I'm going to try this behind the head shyt with a plate at the end of my workout.

 

[jadillac]

yeah i've done this. It's brutal

Not much weight is needed at all.

 

[duck]

when i do this i feel it for like 3 days lol

 

[Slystallion]

only way I would do weighted abs, I can do 25's easily like that but the 45pound plate is just too big and leaves my neck vulnerable and I come up awkward where I know i'm not doing the crunch in a safe manner...unfortunately my gym doesn't have 35lb plates and holding two plates are too slippery and my hands aren't big enough