Want bigger forearms?

[XxBboyxX]

Lift using dumbbells


Been doing my cut routine using mostly dumbbells the past 3 months and my forearms been looking godly. Plus if u like that vascular look dumbbells really make your veins show on your arms.

 

[XxBboyxX]

I used to do the same but i stopped because i didnt like that popeye look. They will get big though

 

[Infamous45]

op aint lying

 

[Zyne]

Deadlifts and hammer curls for forearms

 

[calixprynce]

Well no shyt

 

[Myrical Lyfe]

Youre on a cut, no shyt.

 

[XxBboyxX]

Youre on a cut, no shyt.

This shyt dont even make sense. Someone is on a cut and their forearms grow?

 

[tripleaamin]

Farmers Carries is crazy good for forearms.

 

[jerniebert]

Rock Climbing also works great. You're forearms will burn and feel solid after climbing a few walls.

 

[semtex]

Any pulling exercise really. Towel pull-ups stand out from the crowd though or even regular pull-ups with a slow tempo

 

[patscorpio]

fist pushups, small hand grips and this machine below

 

[iBrowse]

Reverse curls work wonders for my forearms

 

[Biscayne]

Lift using dumbbells


Been doing my cut routine using mostly dumbbells the past 3 months and my forearms been looking godly. Plus if u like that vascular look dumbbells really make your veins show on your arms.

This is 100% correct. I don't go to the gym, so I always workout from home, and I always use dumbbells, my veins are insane. Hammer curls especially, will do that to you.

 

[How Sway?]

dumbbells, deadlifts and a punching bag

 

[semtex]

fist pushups, small hand grips and this machine below

What's that?