Victor Black, #Top5 best YouTube fitness channels

[Cape Town JHB]

Back and bicep :




Hamstrings and Quad:




Calf training :




The best fitness channels on YouTube have very little following.

This guy has a wealth of great information.

I didn't even wanna share the info, I was being stingy brehs

 

[SheWantTheD]

hour long video for a back and bicep workout?

smh I'll check them out though.

Edit: Great information. I must admit I have pretty good form in a lot of exercises but I definitely swing a lot when doing bent over barbell rows.

When I do them next I will do it with less momentum, etc like how the guy did it in the video.

Also looking to fit legs twice a week into my regimen so they really grow. Hitting chest and back twice a week already (and indirectly the biceps and triceps).