two west african brehs ripped out of their minds

[DamienWayne]

first saw them on the strength project page, now the started their own. they dont lift weights, or take any supplements both gotta be at least 200 lb hitting standing flips and handstands at will.









this is the physique im trying to get

 

[Bboystyle]

better hope u got godly genetics or u gonna have to juice to get that ripped physique

 

[TLR Is Mental Poison]

otta be at least 200 lb

Its funny how leanness works. The leaner you are, the bigger you look. They are prob like 140-150lbs.

 

[010101]

the hueman body in good health is capable of performing at that level
cats that struggle to respond to workouts were born set back
but yeah it comes down to your pedigree and picking the right parents jahahahahaa

*

 

[semtex]

Them dudes prob came out the womb like that

 

[TLR Is Mental Poison]

Them dudes prob came out the womb like that

This too... my bro Ricky (RIP) had a 6 pack in the 5th grade. Not to take anything away from these brehs

Plus they are gymnasts; whens the last time you saw a male gymnast who wasn't ripped?

 

[IsThatBrothaMouzone?]

A little light in the legs for how big they are up top. That's genetics though. I mean, yeah they work hard but if you're truly natty, you don't get built like that just lifting and eating jollof rice, fish and plantains. You gotta have some good genes plus hard work. I've seen too many dudes that work hard and don't have near that level of definition.

 

[BaldingSoHard]

That's some serious core strength.

 

[DamienWayne]

kali muscle

 

[BaldingSoHard]

kali muscle

Chicken, rice, fish, oatmeal.

Damn breh no vegetables?

 

[Biscayne]

I seen their backflip vids before.

 

[desjardins]

Remind me of my nigerian friend lil brother. Has a Bruce Lee body with all kinds of sinew in his arms and legs and never works out