Trying to estimate macros when u eat out unappreciation thread

[semtex]

I know you can go look up shyt online but that's mainly only for chain restaurants

Especially when ur cutting and feeling extra ocd about getting enough protein

 

[Adam3000]

Just gotta make the right menu choices, pretty much anything with a sauce is impossible to estimate. If "cream" is anywhere in the description, avoid it

Steak and potato or chicken and rice are always basic choices that you can estimate

Fish tacos are usually a good choice as long as they dont have a cream sauce and are grilled

Pasta is a no no if you are dieting. Too big of portions, lord knows how much butter in the sauce

 

[The ADD]

Count cals brehs

 

[Adam3000]

^^It aint exactly the worst thing in life to avoid the fettucine alfredo. There is less restriction when counting cals than there is when just trying to diet normally.

 

[puppetmaster]

I feel like a jerk when I do it but I bring a protein shake with and drink it in the car quick when I'm cutting and I go out to eat. I know I won't have room to OD

 

[The ADD]

I talked that shyt and forgot I was leaving town.

The struggle is real :to;