Trap Season (post workouts and results)

[Dank Hill]

I only do two workouts that really target my traps.

Behind the head presses
Extended side raises

Results:

Spoiler

Interested in everyone else's workouts for trap to add to my own

 

[semtex]

High pulls, one arm shrugs

 

[Jesus]

Overhead shrugs
Upright row
Facepulls
Deadlifts
Highbar Squats

Never really did much for shoulders in my workout career mostly db shoulder press and standing military press.

 

[HHR]

Behind the head?

But wide-grip upright rows are

 

[Dank Hill]

Behind the head?

But wide-grip upright rows are

Yeah, been doing em for about a year solid now. My rotator cuffs are fine

 

[Robbie3000]

Shoulder Days: shrugs, side and front raises, seated press, dips, weighted pull-ups and hand stand push ups.

 

[semtex]

I got a secret one that I ain't telling

 

[Dank Hill]

I got a secret one that I ain't telling

stingy ass nikka

 

[JP_614]

Any of you brehs ever workout with this???