Training splits

[Formerly known as...]

What's your current training split!

I'm about to start:


Monday-Chest+back
Tuesday-Shoulders+arms
Thursday-legs(squats + straight leg dead lifts)
Friday-chest+back(body weight stuff and cables)
Saturday-arms
Sunday-legs (no squats but machines)

Abs 3 times a week, calves 3 times a week.

 

[Shuteye]

i think its better to do a big muscle group (legs,chest,back) followed by a smaller one (arms,calfs,shoulders) this way testosterone will be raised and blood circulation increased before you start with the smaller muscles, and they will profit from it.

 

[HHR]

Mine changes weekly depending on my schedule.

But USUALLY, I'll do:

M - Legs
T - Chest/Arms
W - Back/Shoulders
Th - Rest (Rest to me = just Cardio/Abs )
F - Legs (HT)
S - Chest/Arms (HT)
S - Back/Shoulder (HT)

 

[TYBG]

Mon - rest
Tues - back/shoulders/traps
Wed - wheels
Thurs - chest/arms
Fri - HIIT/abs. Sometimes yoga
Sat - full upper body (low reps, max)
Sun - squat and dl

 

[ThiefyPoo]

When i wasn't doing the ss.


Monday-chest and biceps
Tuesday-back and shoulders
Wednesday- triceps and legs
Thursday - rest
Friday - all hiit cardio
Sat- all machine weights
Sunday -rest or maybe squeeze in more hiit cardio

 

[TLR Is Mental Poison]

I want to try a full upper body 3x/wk + lower body 1-2x/wk split. I think my joints have strengthened up to where I can go 3x a week on all body parts. I have been messing around with it recently. Gonna prob do 2 days compound and 1 day accessories

 

[semtex]

MONDAY- WHATEVER THE fukk I FEEL LIKE DOIN

TUESDAY- WHATEVER THE fukk I FEEL LIKE DOIN

WEDNESDAY- WHATEVER THE fukk I FEEL LIKE DOIN

THURSDAY- WHATEVER THE fukk I FEEL LIKE DOIN

FRIDAY- WHATEVER THE fukk I FEEL LIKE DOIN

SATURDAY- WHATEVER THE fukk I FEEL LIKE DOIN

SUNDAY- WHATEVER THE fukk I FEEL LIKE DOIN

 

[im12whatisthis]

max effort upper - 5/3/1 bench, chest, back, tricep focus/bicep supersets
dynamic lower - speed squats, speed deads, front squats, box jumps, calves, abs
off
repetition upper - upper chest, back with lat focus, shoulders, traps, bicep focus/tricep ss
max effort lower aka lots of heavy squats day
explosive/endurance - box jumps, jumps, stretching, running, some calisenthnics
off

Works the best.

 

[The Entity]

SUN-Chest & tris + Abs
MON-back & bi's + Abs
TUE-Running + Abs
Wends-Legs & Shoulders + Abs
Thurs - Off
Friday- All Calisthenics !
SAT- HIIT/Cardio/Off or a muscle group thats behind

Sometimes ill switch Legs & shoulders with Chest n tris to start the week. So long as those 2 days dont follow each other because a lot of chest exercises use shoulders indirectly