Tips on how lose weight fast

[Danktoker94]

Just
Lookin for some tip

 

[Pool_Shark]

It's bad to lose weight fast.

But if you wanted to, drop your calories to 1500 and run at least 4 miles 5 times a week. You'll lose weight super fast but you'll feel like shyt all the time and probably end up binge eating and gaining all the weight back. I know from first hand experience.

 

[Danktoker94]

It's bad to lose weight fast.

But if you wanted to, drop your calories to 1500 and run at least 4 miles 5 times a week. You'll lose weight super fast but you'll feel like shyt all the time and probably end up binge eating and gaining all the weight back. I know from first hand experience.

Thanks Bruh

 

[semtex]

get on that megashake wave

 

[Lady.Libra.]

Scarsdale Medical Diet

 

[Danktoker94]

Scarsdale Medical Diet

Thank you queen

 

[Formerly known as...]

Cut out dairy! makes a big difference.

 

[Stuntone]

Drop calories to around 1500 calories,

Intermittent fasting. Eat all of your calories with in a 8 hour window. Like from 11am to 7pm.


I lost 20 lbs in a month and a half like this and im still dropping. Just dont have a huge appetite or urges to over eat anymore.

 

[BlackSexyllence]

eat less excercise more

 

[DonKnock]

http://www.thecoli.com/threads/the-official-keto-diet-thread.3472/