Just
Lookin for some tip
Lookin for some tip
Thanks BruhIt's bad to lose weight fast.
But if you wanted to, drop your calories to 1500 and run at least 4 miles 5 times a week. You'll lose weight super fast but you'll feel like shyt all the time and probably end up binge eating and gaining all the weight back. I know from first hand experience.
Thank you queenScarsdale Medical Diet